Counselling Services at Alopeke Counselling

You are the focus.

This empathetic and non-judgmental approach empowers you to understand yourself and make meaningful changes.

Why it Works:

• Empathy: Feel seen and heard in a supportive environment.
• Unconditional Positive Regard: Explore freely without fear of judgment.
• Personal Growth: Foster self-acceptance and transformation.

Be present. Be whole.

Gestalt therapy emphasises awareness, personal responsibility, and living in the moment. It’s a holistic approach to understanding yourself and your actions.

What it Offers:

• Heightened Awareness: Recognise patterns in thoughts and behaviours.
• Experiential Exercises: Engage in role-playing and interactive techniques.
• Integration of Mind and Body: Achieve balance and authenticity.

Find solutions. Focus on the future.

This goal-oriented approach centres on your strengths and potential, helping you take actionable steps toward a brighter future.

Benefits Include:

• Quick Results: Short-term and focused on specific outcomes.
• Positive Reinforcement: Highlight what’s working in your life.
• Empowerment: Create a clear path to your goals.

Develop clarity through guided inquiry.

Rooted in the Socratic method, this approach uses reflective questioning to challenge assumptions, explore beliefs, and promote self-discovery.

Key Features:

• Critical Thinking: Gain new perspectives on life’s challenges.
• Self-Discovery: Uncover your own solutions with expert guidance.
• Empowered Decision-Making: Make informed choices with greater clarity.

Explore life’s big questions.

This therapeutic approach delves into themes like meaning, purpose, freedom, and mortality. It helps you navigate uncertainties, develop a sense of purpose, and confront existential concerns with confidence.

Key Benefits

• Find Meaning and Purpose: Discover what truly matters in your life.
• Build Authenticity: Live in alignment with your true self.
• Strengthen Relationships: Improve your connection with yourself and others.

Walk and talk your way to clarity.

Take counselling outdoors for a dynamic and engaging experience. Walking while talking encourages relaxation, creativity, and connection with nature.

Ideal For:

• Clients who prefer non-traditional therapy settings.
• Those seeking a deeper connection to their environment.
• Individuals who find movement enhances reflection.